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Weight Training & Skin Tightening
Another question I get asked goes along the lines of this…. Does Muscle training/building help prevent loose skin during weight loss? In my personal experience, I believe weight training does help some, but…
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About Zone
I am an athlete and my specialty is Bodybuilding. I have achieved the highest accolade in my chosen sport in Canada by winning the title of Miss Canada. This earned me the title…
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Champion Zone
COMPETITION HISTORY RLQ‘s success as a competitive bodybuilder was a perfect first place finishing record throughout her entire amateur career, with the best placing of all winning her weight class and the overall…