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The Future Making Of Champions
My fantastical thoughts of bodybuilding recently lead me to think of something you may perhaps find interesting. It’s in the future…THE FUTURE MAKING OF CHAMPIONS! I personally believe this could…
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Bulk Hackers Interview!
Please check out my article/interview done by clicking on link below! You will find some helpful information for your training, and some interesting information about myself! Thanks for taking the time. Enjoy! https://www.bulkhackers.com/rhondalee-quaresma/…
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Training Demo 1
RLQ photos to demonstrate exercises! These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow upon. It provides…
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Bodybuilder’s on a Quest
Every Bodybuilders main goal is to build muscle and more muscle! I was recently asked how I thought this should be be acquired. I’m going to keep it simple, yet to the point.…
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Training
These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow upon. It provides a solid base to build…
