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Rhondalee 1968-2021(Nov)
Our dear friend Rhonda passed away Thanksgiving week 2021. Having talked with her days before and discussing her site and new projects weeks before, we will honor her wishes. Her wishes were to…
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The Future Making Of Champions
My fantastical thoughts of bodybuilding recently lead me to think of something you may perhaps find interesting. It’s in the future…THE FUTURE MAKING OF CHAMPIONS! I personally believe this could…
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Bulk Hackers Interview!
Please check out my article/interview done by clicking on link below! You will find some helpful information for your training, and some interesting information about myself! Thanks for taking the time. Enjoy! https://www.bulkhackers.com/rhondalee-quaresma/…
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Weight Training & Skin Tightening
Another question I get asked goes along the lines of this…. Does Muscle training/building help prevent loose skin during weight loss? In my personal experience, I believe weight training does help some, but…
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Bodybuilder’s on a Quest
Every Bodybuilders main goal is to build muscle and more muscle! I was recently asked how I thought this should be be acquired. I’m going to keep it simple, yet to the point.…
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Live To Win!
A little video I put together a few years ago, featuring many still shots of me over the years.
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Posters for sale!
POSTERS FOR SALE & ON SALE! 12 x 18! $20 plus $10 shipping & handling! Please Email me for purchasing! THANK YOU for your support! xo
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I’m Now Mobile Friendly
Just to let ya all know now it is https not http. So if you see as unsecured, check url in your browser and don’t forget to rest your bookmark. I updated my…
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