I had the honor to work alongside with this amazing human being, RLQ. This person has inspired me with so much depth in the field of health & fitness. She is not just…

I have been training at the gym much of my life and a few years ago I decided to take my training to the next level while remaining true to my personal choice…

RLQ was my ultimate "soundboard" in guiding me through my process towards my first bodybuilding show. As a coach and mentor, RLQ was truly supportive, patient and knowledgeable... I felt 100% confident stepping…

RhondaLee helped me loose over 56 pounds in 9 months. She provided me with a solid guide to enhance my entire training program, the biggest factor being the diet! I continue maintenance with…

I had the privilege of working with RLQ in 1999 when she trained me for my first bodybuilding show. With her help I placed 4th out of 26 competitors and received numerous compliments…

RLQ has been my personal trainer for over 10 years now. The results I have achieved to date are largely due to RhondaLee’s perfect combination of diverse training methods, individualized exercise programs &…

I started bodybuilding back in 2001. At the time I knew very little about competing and what it took to get on stage. I already had the drive all I needed was guidance…

My name is Aaron Bailey. I’m a 28 year old small business owner of a successful sports nutrition store from Kingston, Ontario, Canada. I’ve been training for 14 years and competed a few…